Steven Miano 28:55 row
7,109m
Meters
28:55.1
Time
2:02.0
Pace
462
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 119 |
April 08, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 7,109m | 2:02.0 | 193 | 962 | 24 | 145 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 166 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 122 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 153 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 121 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 165 |
| 28:55.1 | 929m | 2:06.5 | 173 | 894 | 23 | 146 |
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Workout Graph
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