Steven Miano 10000m row
10,000m
Meters
39:25.2
Time
1:58.2
Pace
665
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 124 |
April 10, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 10,000m | 1:58.2 | 212 | 1028 | 21 | 161 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 125 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 22 | 134 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 21 | 143 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 21 | 154 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 21 | 160 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 21 | 161 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 20 | 165 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 21 | 167 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 20 | 169 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 21 | 164 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 22 | 166 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 22 | 168 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 21 | 169 |
| 1:58.2 | 7,500m | 1:58.2 | 212 | 1029 | 21 | 170 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 21 | 171 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 21 | 173 |
| 1:58.4 | 9,000m | 1:58.4 | 211 | 1025 | 20 | 173 |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 20 | 175 |
| 1:53.5 | 10,000m | 1:53.5 | 239 | 1123 | 21 | 178 |
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Workout Graph
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