Steven Miano 4x1000m/3:00r row
4,000m
Meters
14:14.4
Time
1:46.8
Pace
304
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 125 |
April 11, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 4,000m | 1:46.8 | 287 | 1288 | 27 | 170 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 168 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | 172 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 180 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.