Steven Miano 2x15:00/2:00r row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
April 12, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 20 | 175 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 21 | 171 |
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 20 | 179 |
| r36m |
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Workout Graph
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