Steven Miano 8000m row
8,000
Meters
31:06.3
Time
1:56.6
Pace
543
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
April 13, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.3 | 8,000 | 1:56.6 | 221 | 1047 | 543 | 20 | 160 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 20 | 141 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 20 | 143 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 20 | 149 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 20 | 152 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 21 | 157 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 20 | 154 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 20 | 159 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 20 | 163 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 20 | 164 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 19 | 162 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 20 | 166 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 20 | 165 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 20 | 168 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 20 | 170 |
| 1:53.5 | 7,500 | 1:53.5 | 239 | 1110 | 35 | 20 | 177 |
| 1:49.0 | 8,000 | 1:49.0 | 270 | 1222 | 37 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.