Steven Miano 8000m row
8,000m
Meters
31:06.3
Time
1:56.6
Pace
543
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
April 13, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 8,000m | 1:56.6 | 221 | 1059 | 20 | 160 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 141 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 143 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 | 149 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 152 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 21 | 157 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 20 | 154 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 20 | 159 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 20 | 163 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 20 | 164 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 19 | 162 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 20 | 166 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 20 | 165 |
| 1:56.2 | 6,500m | 1:56.2 | 223 | 1067 | 20 | 168 |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 20 | 170 |
| 1:53.5 | 7,500m | 1:53.5 | 239 | 1123 | 20 | 177 |
| 1:49.0 | 8,000m | 1:49.0 | 270 | 1230 | 21 | 181 |
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Workout Graph
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