Steven Miano 3x2000m/4:00r row
6,000m
Meters
21:44.7
Time
1:48.7
Pace
447
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 33:44.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
April 14, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 6,000m | 1:48.7 | 272 | 1237 | 26 | 167 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | 166 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 27 | 179 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 25 | 157 |
| r58m |
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Workout Graph
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