Steven Miano 10000m row
10,000m
Meters
39:00.4
Time
1:57.0
Pace
675
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
April 17, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 10,000m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 138 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 20 | 144 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 155 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 20 | 157 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 20 | 159 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 20 | 158 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 20 | 164 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 20 | 165 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 167 |
| 1:56.3 | 5,500m | 1:56.3 | 222 | 1065 | 20 | 167 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 20 | 162 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 20 | 167 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 20 | 167 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 167 |
| 1:58.4 | 8,000m | 1:58.4 | 211 | 1025 | 20 | 171 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 20 | 173 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 20 | 169 |
| 1:51.6 | 10,000m | 1:51.6 | 252 | 1166 | 21 | 169 |
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Workout Graph
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