Steven Miano 3x2000m/4:00r row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
414
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 35:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
April 18, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 23 | 168 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 159 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 168 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 177 |
| r48m |
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Workout Graph
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