Steven Miano 4x8:00/2:00r row
8,468m
Meters
32:00.0
Time
1:53.3
Pace
600
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 123 |
April 19, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,468m | 1:53.3 | 240 | 1126 | 20 | 158 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 22 | 169 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 20 | 181 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 20 | 142 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 20 | 140 |
| r44m |
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Workout Graph
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