Steven Miano 30:00 row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
502
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
April 20, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 20 | 157 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 133 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 142 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 148 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 152 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 153 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 154 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 158 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 159 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 163 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 163 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 167 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 169 |
| 28:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 169 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 177 |
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