Steven Miano 7x500m/2:00r row
3,500m
Meters
11:55.5
Time
1:42.2
Pace
280
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 25:55.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 123 |
April 21, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,500m | 1:42.2 | 328 | 1427 | 28 | 174 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 165 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 176 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 179 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 180 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 185 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.