Steven Miano 7:08 row
1,779m
Meters
7:08.9
Time
2:00.5
Pace
117
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 22, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,779m | 2:00.5 | 200 | 987 | 23 | 164 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 163 |
| 7:08.9 | 510m | 2:06.3 | 173 | 896 | 25 | 165 |
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Workout Graph
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