Steven Miano 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
667
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 123 |
April 24, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 21 | 151 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 126 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 127 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 21 | 129 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 | 135 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 21 | 142 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 21 | 146 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 20 | 149 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 21 | 149 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 22 | 150 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 156 |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 21 | 157 |
| 1:55.6 | 6,000m | 1:55.6 | 227 | 1079 | 21 | 159 |
| 1:56.0 | 6,500m | 1:56.0 | 224 | 1071 | 21 | 158 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 21 | 159 |
| 1:56.5 | 7,500m | 1:56.5 | 221 | 1061 | 21 | 162 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 21 | 161 |
| 1:56.7 | 8,500m | 1:56.7 | 220 | 1057 | 20 | 164 |
| 1:55.2 | 9,000m | 1:55.2 | 229 | 1087 | 20 | 167 |
| 1:55.0 | 9,500m | 1:55.0 | 230 | 1092 | 20 | 168 |
| 1:51.4 | 10,000m | 1:51.4 | 253 | 1171 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.