Steven Miano 10000m row
10,000
Meters
39:29.7
Time
1:58.4
Pace
667
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 123 |
April 24, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.7 | 10,000 | 1:58.4 | 210 | 1013 | 667 | 21 | 151 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 22 | 126 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 22 | 127 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 21 | 129 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 21 | 135 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 21 | 142 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 21 | 146 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 20 | 149 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 149 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 22 | 150 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 21 | 156 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1050 | 34 | 21 | 157 |
| 1:55.6 | 6,000 | 1:55.6 | 227 | 1058 | 34 | 21 | 159 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 21 | 158 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 21 | 159 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 21 | 162 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 21 | 161 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1048 | 34 | 20 | 164 |
| 1:55.2 | 9,000 | 1:55.2 | 229 | 1062 | 34 | 20 | 167 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1064 | 34 | 20 | 168 |
| 1:51.4 | 10,000 | 1:51.4 | 253 | 1163 | 36 | 22 | 174 |
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Workout Graph
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