Steven Miano 5x750m/2:00r row
3,750m
Meters
13:07.9
Time
1:45.0
Pace
291
Calories
166
Heart Rate
Rest Distance | 76m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,826m |
Overall Time | 23:07.9 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1338 |
Stroke Rate | 28 |
Stroke Count | 376 |
Drag Factor | 123 |
April 25, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:07.9 | 3,750m | 1:45.0 | 302 | 1338 | 28 | 166 |
2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | 157 |
2:35.8 | 750m | 1:43.8 | 312 | 1374 | 29 | 163 |
2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 167 |
2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 171 |
2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | 176 |
r76m |
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Workout Graph
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