Steven Miano 5x750m/2:00r row

3,750m

Meters

13:07.9

Time

1:45.0

Pace

291

Calories

166

Heart Rate

Rest Distance76m
Rest Time10:00.0
Overall Distance3,826m
Overall Time23:07.9
Average Watts302
Calories Per Hour1338
Stroke Rate28
Stroke Count376
Drag Factor123

April 25, 2023 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:07.9 3,750m 1:45.0 302 1338 28 166
2:37.6 750m 1:45.0 302 1338 29 157
2:35.8 750m 1:43.8 312 1374 29 163
2:38.2 750m 1:45.4 298 1326 28 167
2:38.8 750m 1:45.8 295 1315 28 171
2:37.6 750m 1:45.0 302 1338 28 176
r76m

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