Steven Miano 3x10:00/2:00r row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 26, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 20 | 161 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 20 | 154 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 20 | 161 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 20 | 168 |
| r49m |
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Workout Graph
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