Steven Miano 8000m row
8,000m
Meters
31:56.1
Time
1:59.7
Pace
526
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 123 |
April 27, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 8,000m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 127 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 137 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 21 | 144 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 149 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 21 | 149 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 153 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 20 | 154 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 153 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 20 | 155 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 20 | 155 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 20 | 156 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 160 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 2:00.9 | 7,000m | 2:00.9 | 198 | 981 | 20 | 159 |
| 1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 20 | 165 |
| 1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 20 | 163 |
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Workout Graph
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