Steven Miano 4x1500m/3:00r row
6,000m
Meters
22:54.5
Time
1:54.5
Pace
419
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 34:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 122 |
April 28, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 6,000m | 1:54.5 | 233 | 1101 | 20 | 165 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 20 | 155 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 20 | 164 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 20 | 172 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 20 | 172 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.