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Steven Miano 10500m row

10,500

Meters

42:44.8

Time

2:02.1

Pace

676

Calories

146

Heart Rate

Average Watts192
Calories Per Hour948
Stroke Rate19
Stroke Count854
Drag Factor123

May 01, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.8 10,500 2:02.1 192 948 676 19 146
2:09.6 500 2:09.6 161 833 30 21 122
2:10.0 1,000 2:10.0 159 830 30 20 125
2:06.5 1,500 2:06.5 173 882 31 20 129
2:05.0 2,000 2:05.0 179 892 31 19 137
2:04.0 2,500 2:04.0 184 929 32 19 138
2:01.0 3,000 2:01.0 198 952 32 19 147
2:02.1 3,500 2:02.1 192 943 32 19 143
2:00.2 4,000 2:00.2 202 988 33 19 148
2:00.4 4,500 2:00.4 201 986 33 19 150
2:00.7 5,000 2:00.7 199 984 33 20 150
2:01.0 5,500 2:01.0 198 952 32 20 151
2:01.3 6,000 2:01.3 196 949 32 20 152
2:01.3 6,500 2:01.3 196 949 32 20 150
2:03.4 7,000 2:03.4 186 933 32 20 145
2:03.6 7,500 2:03.6 185 932 32 20 149
2:03.0 8,000 2:03.0 188 936 32 20 148
2:02.3 8,500 2:02.3 191 941 32 20 152
1:59.8 9,000 1:59.8 204 991 33 20 155
1:58.3 9,500 1:58.3 211 1004 33 21 159
1:57.0 10,000 1:57.0 219 1046 34 21 159
1:54.0 10,500 1:54.0 236 1105 35 21 168

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Workout Graph

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