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Steven Miano 10500m row

10,500m

Meters

42:44.8

Time

2:02.1

Pace

676

Calories

146

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate19
Stroke Count854
Drag Factor123

May 01, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:44.8 10,500m 2:02.1 192 961 19 146
2:09.6 500m 2:09.6 161 853 21 122
2:10.0 1,000m 2:10.0 159 848 20 125
2:06.5 1,500m 2:06.5 173 895 20 129
2:05.0 2,000m 2:05.0 179 916 19 137
2:04.0 2,500m 2:04.0 184 931 19 138
2:01.0 3,000m 2:01.0 198 979 19 147
2:02.1 3,500m 2:02.1 192 961 19 143
2:00.2 4,000m 2:00.2 202 993 19 148
2:00.4 4,500m 2:00.4 201 990 19 150
2:00.7 5,000m 2:00.7 199 985 20 150
2:01.0 5,500m 2:01.0 198 979 20 151
2:01.3 6,000m 2:01.3 196 974 20 152
2:01.3 6,500m 2:01.3 196 974 20 150
2:03.4 7,000m 2:03.4 186 941 20 145
2:03.6 7,500m 2:03.6 185 937 20 149
2:03.0 8,000m 2:03.0 188 947 20 148
2:02.3 8,500m 2:02.3 191 958 20 152
1:59.8 9,000m 1:59.8 204 1000 20 155
1:58.3 9,500m 1:58.3 211 1027 21 159
1:57.0 10,000m 1:57.0 219 1052 21 159
1:54.0 10,500m 1:54.0 236 1113 21 168

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Workout Graph

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