Steven Miano 5x1500m/3:00r row
7,500m
Meters
28:11.4
Time
1:52.7
Pace
534
Calories
165
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 43:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
May 02, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 7,500m | 1:52.7 | 244 | 1140 | 23 | 165 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 28 | 162 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 21 | 158 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 20 | 167 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 20 | 163 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 27 | 176 |
| r92m |
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Workout Graph
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