Steven Miano 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
May 03, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 130 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 125 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 135 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 139 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 146 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 157 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 20:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 156 |
| 24:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 158 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 163 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 168 |
| 30:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 | 174 |
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Workout Graph
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