Steven Miano 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
673
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 123 |
May 04, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 20 | 159 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 21 | 145 |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 20 | 156 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 20 | 156 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 21 | 164 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 21 | 175 |
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Workout Graph
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