Steven Miano 4x1000m/3:00r row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
300
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 26:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 125 |
May 05, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 27 | 168 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 154 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 171 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 175 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 173 |
| r62m |
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Workout Graph
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