Steven Miano 27:17 row
6,801m
Meters
27:17.8
Time
2:00.4
Pace
455
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 120 |
May 06, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.8 | 6,801m | 2:00.4 | 200 | 990 | 24 | 161 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 144 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 162 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 168 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 170 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 27:17.8 | 493m | 2:19.7 | 128 | 741 | 24 | 153 |
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Workout Graph
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