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Steven Miano 10500m row

10,500

Meters

43:05.1

Time

2:03.1

Pace

670

Calories

158

Heart Rate

Average Watts188
Calories Per Hour933
Stroke Rate21
Stroke Count907
Drag Factor124

May 07, 2023 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.1 10,500 2:03.1 188 933 670 21 158
2:05.2 500 2:05.2 178 891 31 23 143
1:58.9 1,000 1:58.9 208 999 33 23 148
1:57.9 1,500 1:57.9 214 1007 33 20 158
1:57.5 2,000 1:57.5 216 1041 34 20 158
1:58.3 2,500 1:58.3 211 1004 33 20 161
1:58.2 3,000 1:58.2 212 1005 33 20 161
1:58.0 3,500 1:58.0 213 1006 33 20 166
1:58.6 4,000 1:58.6 210 1001 33 21 164
1:58.3 4,500 1:58.3 211 1004 33 21 165
1:58.2 5,000 1:58.2 212 1005 33 21 168
1:58.5 5,500 1:58.5 210 1002 33 21 169
1:59.7 6,000 1:59.7 204 992 33 21 165
2:06.9 6,500 2:06.9 171 879 31 21 158
2:17.6 7,000 2:17.6 134 758 29 21 144
2:13.5 7,500 2:13.5 147 782 29 22 146
2:13.3 8,000 2:13.3 148 783 29 22 151
2:11.2 8,500 2:11.2 155 823 30 21 155
2:08.1 9,000 2:08.1 167 871 31 21 158
2:04.8 9,500 2:04.8 180 894 31 21 160
2:05.6 10,000 2:05.6 177 888 31 20 161
1:56.9 10,500 1:56.9 219 1047 34 22 174

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Workout Graph

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