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Steven Miano 10500m row

10,500m

Meters

43:05.1

Time

2:03.1

Pace

670

Calories

158

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate21
Stroke Count907
Drag Factor124

May 07, 2023 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.1 10,500m 2:03.1 188 945 21 158
2:05.2 500m 2:05.2 178 913 23 143
1:58.9 1,000m 1:58.9 208 1016 23 148
1:57.9 1,500m 1:57.9 214 1034 20 158
1:57.5 2,000m 1:57.5 216 1042 20 158
1:58.3 2,500m 1:58.3 211 1027 20 161
1:58.2 3,000m 1:58.2 212 1029 20 161
1:58.0 3,500m 1:58.0 213 1033 20 166
1:58.6 4,000m 1:58.6 210 1022 21 164
1:58.3 4,500m 1:58.3 211 1027 21 165
1:58.2 5,000m 1:58.2 212 1029 21 168
1:58.5 5,500m 1:58.5 210 1023 21 169
1:59.7 6,000m 1:59.7 204 1002 21 165
2:06.9 6,500m 2:06.9 171 889 21 158
2:17.6 7,000m 2:17.6 134 762 21 144
2:13.5 7,500m 2:13.5 147 806 22 146
2:13.3 8,000m 2:13.3 148 808 22 151
2:11.2 8,500m 2:11.2 155 833 21 155
2:08.1 9,000m 2:08.1 167 873 21 158
2:04.8 9,500m 2:04.8 180 919 21 160
2:05.6 10,000m 2:05.6 177 907 20 161
1:56.9 10,500m 1:56.9 219 1054 22 174

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Workout Graph

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