Steven Miano 10500m row
10,500
Meters
43:05.1
Time
2:03.1
Pace
670
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 124 |
May 07, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,500 | 2:03.1 | 188 | 945 | 21 | 158 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 143 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 148 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 20 | 158 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 20 | 158 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 20 | 161 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 20 | 161 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 20 | 166 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 21 | 164 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 21 | 165 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 21 | 168 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 21 | 169 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 21 | 165 |
| 2:06.9 | 6,500 | 2:06.9 | 171 | 889 | 21 | 158 |
| 2:17.6 | 7,000 | 2:17.6 | 134 | 762 | 21 | 144 |
| 2:13.5 | 7,500 | 2:13.5 | 147 | 806 | 22 | 146 |
| 2:13.3 | 8,000 | 2:13.3 | 148 | 808 | 22 | 151 |
| 2:11.2 | 8,500 | 2:11.2 | 155 | 833 | 21 | 155 |
| 2:08.1 | 9,000 | 2:08.1 | 167 | 873 | 21 | 158 |
| 2:04.8 | 9,500 | 2:04.8 | 180 | 919 | 21 | 160 |
| 2:05.6 | 10,000 | 2:05.6 | 177 | 907 | 20 | 161 |
| 1:56.9 | 10,500 | 1:56.9 | 219 | 1054 | 22 | 174 |
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Workout Graph
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