Steven Miano 8x500m/2:00r row
4,000m
Meters
14:27.3
Time
1:48.4
Pace
298
Calories
164
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 30:27.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 123 |
May 09, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 4,000m | 1:48.4 | 275 | 1245 | 23 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 152 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 20 | 157 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 170 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 159 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 176 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 183 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.