Steven Miano 2x15:00/2:00r row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
174
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
May 10, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 20 | 174 |
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 21 | 172 |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 20 | 177 |
| r27m |
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Workout Graph
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