Steven Miano 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
439
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
May 11, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 439 | 20 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 |
| 18:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 24:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 20 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 20 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
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Workout Graph
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