Steven Miano 4x8:00/2:00r row
8,175m
Meters
32:00.0
Time
1:57.4
Pace
555
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 123 |
May 12, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,175m | 1:57.4 | 216 | 1043 | 20 | 164 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 20 | 153 |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 20 | 166 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | 167 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 | 172 |
| r61m |
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Workout Graph
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