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Steven Miano 11000m row

11,000

Meters

44:44.0

Time

2:02.0

Pace

713

Calories

132

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate20
Stroke Count924
Drag Factor122

May 15, 2023 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.0 11,000 2:02.0 193 963 713 20 132
2:11.3 500 2:11.3 155 832 31 22 128
2:03.1 1,000 2:03.1 188 945 32 20 131
2:00.7 1,500 2:00.7 199 985 33 20 137
2:08.8 2,000 2:08.8 164 863 32 18
2:00.4 2,500 2:00.4 201 990 33 21
2:00.2 3,000 2:00.2 202 993 33 20
2:00.0 3,500 2:00.0 203 997 33 20
1:58.5 4,000 1:58.5 210 1023 33 20
1:58.0 4,500 1:58.0 213 1033 33 20
1:58.3 5,000 1:58.3 211 1027 33 20
1:57.4 5,500 1:57.4 216 1044 34 20
2:03.5 6,000 2:03.5 186 939 32 20
2:09.5 6,500 2:09.5 161 854 30 21
2:05.5 7,000 2:05.5 177 909 31 23
2:03.5 7,500 2:03.5 186 939 32 22
2:03.7 8,000 2:03.7 185 936 32 21
2:04.8 8,500 2:04.8 180 919 31 21
2:02.5 9,000 2:02.5 190 955 32 22
2:02.4 9,500 2:02.4 191 956 32 21
2:01.6 10,000 2:01.6 195 969 32 21
1:59.2 10,500 1:59.2 207 1011 33 21
1:51.2 11,000 1:51.2 255 1176 36 22

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Workout Graph

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