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Steven Miano 11000m row

11,000m

Meters

44:44.0

Time

2:02.0

Pace

713

Calories

132

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate20
Stroke Count924
Drag Factor122

May 15, 2023 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.0 11,000m 2:02.0 193 963 20 132
2:11.3 500m 2:11.3 155 832 22 128
2:03.1 1,000m 2:03.1 188 945 20 131
2:00.7 1,500m 2:00.7 199 985 20 137
2:08.8 2,000m 2:08.8 164 863 18
2:00.4 2,500m 2:00.4 201 990 21
2:00.2 3,000m 2:00.2 202 993 20
2:00.0 3,500m 2:00.0 203 997 20
1:58.5 4,000m 1:58.5 210 1023 20
1:58.0 4,500m 1:58.0 213 1033 20
1:58.3 5,000m 1:58.3 211 1027 20
1:57.4 5,500m 1:57.4 216 1044 20
2:03.5 6,000m 2:03.5 186 939 20
2:09.5 6,500m 2:09.5 161 854 21
2:05.5 7,000m 2:05.5 177 909 23
2:03.5 7,500m 2:03.5 186 939 22
2:03.7 8,000m 2:03.7 185 936 21
2:04.8 8,500m 2:04.8 180 919 21
2:02.5 9,000m 2:02.5 190 955 22
2:02.4 9,500m 2:02.4 191 956 21
2:01.6 10,000m 2:01.6 195 969 21
1:59.2 10,500m 1:59.2 207 1011 21
1:51.2 11,000m 1:51.2 255 1176 22

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Workout Graph

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