Steven Miano 4x2000m/4:00r row
8,000m
Meters
30:49.4
Time
1:55.5
Pace
554
Calories
78
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:49.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
May 16, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 8,000m | 1:55.5 | 227 | 1080 | 21 | 78 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 78 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 20 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 20 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 21 | |
| r72m |
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Workout Graph
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