Steven Miano 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
664
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 122 |
May 18, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1024 | 664 | 20 | 158 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 22 | 145 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 21 | 149 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 21 | 153 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 21 | 157 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 21 | 149 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 21 | 152 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 21 | 154 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 20 | 156 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 21 | 161 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 21 | 165 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 897 | 31 | 20 | 151 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 960 | 32 | 21 | 153 |
| 2:02.0 | 6,500 | 2:02.0 | 193 | 963 | 32 | 21 | 156 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 33 | 21 | 161 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 33 | 20 | 167 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1020 | 33 | 20 | 165 |
| 1:59.0 | 8,500 | 1:59.0 | 208 | 1014 | 33 | 20 | 165 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 33 | 20 | 167 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 34 | 21 | 171 |
| 1:50.7 | 10,000 | 1:50.7 | 258 | 1187 | 36 | 22 | 182 |
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Workout Graph
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