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Steven Miano 10000m row

10,000m

Meters

39:29.1

Time

1:58.4

Pace

664

Calories

158

Heart Rate

Average Watts211
Calories Per Hour1024
Stroke Rate20
Stroke Count819
Drag Factor122

May 18, 2023 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:29.1 10,000m 1:58.4 211 1024 20 158
1:56.8 500m 1:56.8 220 1055 22 145
1:55.8 1,000m 1:55.8 225 1075 21 149
1:55.3 1,500m 1:55.3 228 1085 21 153
1:55.6 2,000m 1:55.6 227 1079 21 157
2:01.1 2,500m 2:01.1 197 978 21 149
1:59.6 3,000m 1:59.6 205 1004 21 152
1:58.7 3,500m 1:58.7 209 1020 21 154
1:58.9 4,000m 1:58.9 208 1016 20 156
1:58.2 4,500m 1:58.2 212 1029 21 161
1:56.5 5,000m 1:56.5 221 1061 21 165
2:06.3 5,500m 2:06.3 174 897 20 151
2:02.2 6,000m 2:02.2 192 960 21 153
2:02.0 6,500m 2:02.0 193 963 21 156
2:00.4 7,000m 2:00.4 201 990 21 161
1:58.8 7,500m 1:58.8 209 1018 20 167
1:58.7 8,000m 1:58.7 209 1020 20 165
1:59.0 8,500m 1:59.0 208 1014 20 165
1:57.8 9,000m 1:57.8 214 1036 20 167
1:56.7 9,500m 1:56.7 220 1057 21 171
1:50.7 10,000m 1:50.7 258 1187 22 182

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Workout Graph

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