Steven Miano 4x1000m/3:00r row
4,000m
Meters
14:14.6
Time
1:46.8
Pace
304
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:14.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 123 |
May 19, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 4,000m | 1:46.8 | 287 | 1288 | 27 | 169 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 159 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 168 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 173 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | 178 |
| r60m |
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Workout Graph
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