Steven Miano 10000m row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
May 21, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 20 | 158 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 21 | 145 |
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 21 | 158 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 20 | 161 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 21 | 172 |
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Workout Graph
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