Steven Miano 5x800m/2:00r row
4,000m
Meters
14:24.5
Time
1:48.0
Pace
299
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 122 |
May 22, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 27 | 161 |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 30 | 155 |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 28 | 156 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 25 | 162 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 28 | 162 |
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 28 | 173 |
| r62m |
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Workout Graph
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