Steven Miano 3x10:00/2:00r row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
May 23, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 20 | 160 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 21 | 153 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | 167 |
| r51m |
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Workout Graph
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