Steven Miano 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
519
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 24, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 20 | 156 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 133 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 145 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 151 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 152 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 154 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 156 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 158 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 162 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 164 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 166 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 166 |
| 28:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 169 |
| 30:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 173 |
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Workout Graph
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