Steven Miano 4x2000m/4:00r row
8,000m
Meters
29:45.8
Time
1:51.6
Pace
577
Calories
173
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 45:45.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
May 25, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 8,000m | 1:51.6 | 252 | 1166 | 25 | 173 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 164 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 175 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | 174 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 27 | 182 |
| r76m |
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Workout Graph
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