Steven Miano 12000m row
12,000m
Meters
49:19.0
Time
2:03.2
Pace
773
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 121 |
May 28, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 12,000m | 2:03.2 | 187 | 942 | 19 | 162 |
| 9:57.2 | 2,400m | 2:04.4 | 182 | 925 | 19 | 155 |
| 9:52.4 | 4,800m | 2:03.4 | 186 | 940 | 20 | 150 |
| 9:54.7 | 7,200m | 2:03.8 | 184 | 933 | 19 | 162 |
| 9:59.0 | 9,600m | 2:04.7 | 180 | 919 | 20 | 167 |
| 9:35.6 | 12,000m | 1:59.9 | 203 | 998 | 20 | 178 |
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Workout Graph
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