Steven Miano 5x1500m/3:00r row
7,500m
Meters
28:34.6
Time
1:54.3
Pace
524
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 43:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 123 |
June 06, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 7,500m | 1:54.3 | 234 | 1106 | 22 | 168 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 158 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | 164 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 20 | 172 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 22 | 173 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 24 | 176 |
| r67m |
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Workout Graph
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