Steven Miano 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
495
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
June 07, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 20 | 160 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 126 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 136 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 144 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 153 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 157 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 156 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 162 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 163 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 169 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 172 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 174 |
| 26:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 176 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 177 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 178 |
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