Steven Miano 10000m row
10,000m
Meters
43:15.3
Time
2:09.7
Pace
614
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 121 |
June 08, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000m | 2:09.7 | 160 | 851 | 20 | 147 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 141 |
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 20 | 151 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 20 | 150 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 20 | 152 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 21 | 145 |
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Workout Graph
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