Steven Miano 8x500m/2:00r row
4,000m
Meters
14:01.2
Time
1:45.1
Pace
309
Calories
169
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 30:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 123 |
June 09, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000m | 1:45.1 | 301 | 1336 | 28 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 171 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 173 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 176 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 185 |
| r135m |
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Workout Graph
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