Steven Miano 34:59 row
8,338m
Meters
34:59.3
Time
2:05.8
Pace
526
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
June 10, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 8,338m | 2:05.8 | 175 | 903 | 23 | 147 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 128 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 143 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 161 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 152 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 152 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 155 |
| 34:59.3 | 1,223m | 2:02.3 | 191 | 957 | 25 | 142 |
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Workout Graph
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