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Steven Miano 10000m row

10,000m

Meters

40:20.6

Time

2:01.0

Pace

650

Calories

152

Heart Rate

Average Watts197
Calories Per Hour979
Stroke Rate20
Stroke Count833
Drag Factor121

June 11, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:20.6 10,000m 2:01.0 197 979 20 152
2:04.1 500m 2:04.1 183 930 22 135
2:00.7 1,000m 2:00.7 199 985 21 140
1:57.2 1,500m 1:57.2 217 1048 21 147
1:55.5 2,000m 1:55.5 227 1081 21 153
1:56.1 2,500m 1:56.1 224 1069 21 159
1:56.8 3,000m 1:56.8 220 1055 21 156
1:56.8 3,500m 1:56.8 220 1055 21 159
2:01.0 4,000m 2:01.0 198 979 21 149
2:02.8 4,500m 2:02.8 189 950 21 149
2:03.8 5,000m 2:03.8 184 934 20 147
2:05.9 5,500m 2:05.9 175 903 20 145
2:05.8 6,000m 2:05.8 176 905 21 149
2:05.5 6,500m 2:05.5 177 909 21 152
2:02.7 7,000m 2:02.7 189 952 21 154
2:03.9 7,500m 2:03.9 184 933 20 155
2:02.0 8,000m 2:02.0 193 963 20 157
2:01.3 8,500m 2:01.3 196 974 20 162
2:01.5 9,000m 2:01.5 195 971 20 161
2:01.3 9,500m 2:01.3 196 974 19 156
1:56.1 10,000m 1:56.1 224 1069 21 173

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Workout Graph

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