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Steven Miano 10000m row

10,000

Meters

40:20.6

Time

2:01.0

Pace

650

Calories

152

Heart Rate

Average Watts197
Calories Per Hour966
Stroke Rate20
Stroke Count833
Drag Factor121

June 11, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:20.6 10,000 2:01.0 197 966 650 20 152
2:04.1 500 2:04.1 183 928 32 22 135
2:00.7 1,000 2:00.7 199 984 33 21 140
1:57.2 1,500 1:57.2 217 1044 34 21 147
1:55.5 2,000 1:55.5 227 1059 34 21 153
1:56.1 2,500 1:56.1 224 1054 34 21 159
1:56.8 3,000 1:56.8 220 1047 34 21 156
1:56.8 3,500 1:56.8 220 1047 34 21 159
2:01.0 4,000 2:01.0 198 952 32 21 149
2:02.8 4,500 2:02.8 189 938 32 21 149
2:03.8 5,000 2:03.8 184 930 32 20 147
2:05.9 5,500 2:05.9 175 886 31 20 145
2:05.8 6,000 2:05.8 176 887 31 21 149
2:05.5 6,500 2:05.5 177 889 31 21 152
2:02.7 7,000 2:02.7 189 938 32 21 154
2:03.9 7,500 2:03.9 184 929 32 20 155
2:02.0 8,000 2:02.0 193 944 32 20 157
2:01.3 8,500 2:01.3 196 949 32 20 162
2:01.5 9,000 2:01.5 195 948 32 20 161
2:01.3 9,500 2:01.3 196 949 32 19 156
1:56.1 10,000 1:56.1 224 1054 34 21 173

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Workout Graph

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