Steven Miano 4x1000m/3:00r row
4,000m
Meters
14:57.7
Time
1:52.2
Pace
287
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 26:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 122 |
June 12, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 24 | 162 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 147 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 158 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 169 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 177 |
| r61m |
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Workout Graph
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