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Steven Miano 12000m row

12,000m

Meters

51:43.6

Time

2:09.3

Pace

738

Calories

139

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate19
Stroke Count1033
Drag Factor122

June 14, 2023 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:43.6 12,000m 2:09.3 162 857 19 139
2:13.4 500m 2:13.4 147 807 21 125
2:07.6 1,000m 2:07.6 168 879 20 129
2:08.2 1,500m 2:08.2 166 871 20 133
2:06.9 2,000m 2:06.9 171 889 20 137
2:07.4 2,500m 2:07.4 169 882 20 136
2:05.8 3,000m 2:05.8 176 905 20 139
2:05.8 3,500m 2:05.8 176 905 20 139
2:05.4 4,000m 2:05.4 177 910 20 140
2:08.2 4,500m 2:08.2 166 871 20 135
2:09.2 5,000m 2:09.2 162 858 20 135
2:09.0 5,500m 2:09.0 163 861 20 135
2:20.3 6,000m 2:20.3 127 736 20 128
2:09.2 6,500m 2:09.2 162 858 21 134
2:08.9 7,000m 2:08.9 163 862 20 129
2:08.4 7,500m 2:08.4 165 869 21 139
2:04.6 8,000m 2:04.6 181 922 20 146
2:05.3 8,500m 2:05.3 178 912 20 143
2:57.6 9,000m 2:57.6 62 515 15 143
2:03.1 9,500m 2:03.1 188 945 21 146
2:00.6 10,000m 2:00.6 200 986 21 153
2:04.5 10,500m 2:04.5 181 924 20 148
2:06.2 11,000m 2:06.2 174 899 20 146
2:01.4 11,500m 2:01.4 196 973 20 155
2:06.8 12,000m 2:06.8 172 890 20 144

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Workout Graph

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