Steven Miano 5x1500m/3:00r row
7,500m
Meters
28:23.7
Time
1:53.5
Pace
529
Calories
162
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 43:23.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 123 |
June 15, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 7,500m | 1:53.5 | 239 | 1122 | 25 | 162 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | 150 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | 162 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | 169 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 162 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 22 | 168 |
| r605m |
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Workout Graph
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