Steven Miano 12000m row
12,000m
Meters
51:43.3
Time
2:09.3
Pace
757
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
June 19, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.3 | 12,000m | 2:09.3 | 162 | 857 | 20 | 135 |
| 9:59.3 | 2,400m | 2:04.8 | 180 | 918 | 22 | 132 |
| 9:55.6 | 4,800m | 2:04.0 | 183 | 930 | 21 | 133 |
| 10:41.4 | 7,200m | 2:13.6 | 147 | 804 | 19 | 121 |
| 11:23.2 | 9,600m | 2:22.3 | 121 | 717 | 20 | 133 |
| 9:43.9 | 12,000m | 2:01.6 | 194 | 969 | 20 | 160 |
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Workout Graph
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