Steven Miano 4x2000m/4:00r row
8,000m
Meters
29:32.1
Time
1:50.7
Pace
583
Calories
172
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 45:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 121 |
June 20, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 8,000m | 1:50.7 | 258 | 1186 | 26 | 172 |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | 159 |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 27 | 177 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 25 | 173 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 180 |
| r1,003m |
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Workout Graph
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