Steven Miano 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
June 21, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 20 | 160 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 145 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 157 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 158 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 165 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 175 |
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Workout Graph
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